Tropical Smoothie Cafe

4316 Monarch Way
Norfolk VA 23508

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About Tropical Smoothie Cafe
TRIPLE POINTS PARTNER - Earn triple CN reward points on all orders delivered by Tropical Smoothie Cafe in Mayl
Tropical Smoothie Café is more than just great smoothies! Our gourmet wraps, specialty sandwiches and salads are made with only the highest quality meats and cheeses. We are committed to quality and taste.
* Express Lunch and Dinner- Order with 3 hours notice!
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Setups

Number of Setups

Breakfast Wraps and Flatbreads

All American Omelet Wrap
Southwest Breakfast Wrap [480 cal]
Assorted Breakfast Wrap and Sandwich Tray
Peanut Butter Banana Crunch Flatbread [590 cal]

Trays

All trays include plates, napkins, and utensils.

Toasted Sandwich Tray
Toasted Wrap Tray
Salad Tray

Toasted Flatbread Boxed Lunch

Our flatbreads are served toasted. They come with your choice of chips, a piece of whole fruit, or Apple Kale Slaw. A cookie is included. in each box. Also includes the option to add a smoothie!

Assorted Flatbread Boxes
Chipotle Chicken Club Flatbread Box [490 cal]
Chicken Bacon Ranch Flatbread Box
Cali Chicken Club Flatbread Box [540 cal]
Chicken Pesto Flatbread Box

Toasted Sandwich Boxed Lunch

Our sandwiches are served on a toasted ciabatta roll. They come with your choice of chips, a piece of whole fruit, or Apple Kale Slaw. A cookie is included in each box. Also includes the option to add a smoothie!

Assorted Toasted Sandwich Boxes
Turkey Apple Dijon Sandwich Box [560 cal]
Turkey Bacon Ranch Sandwich Box [560 cal]
Tropical Chicken Salad Sandwich Box
Ulimate Club Sandwich Box

Toasted Wrap Boxed Lunch

Our wraps are served on a toasted flour tortilla. They come with your choice of chips, a piece of whole fruit, or Apple Kale Slaw. A cookie is included in each box. You can also try it without the tortilla as a bowl! Also includes the option to add a smoothie!

Assorted Toasted Wraps Box Lunches
Caribbean Jerk Chicken Wrap Box [620 cal]
Baja Chicken Wrap Box
Supergreen Caesar Chicken Wrap Box
Thai Chicken Wrap Box Lunch [520 cal]

Fresh Salad Boxed Lunch

Our salads are all served in a bowl and include a cookie for dessert. Also includes the option to add a smoothie!

Supergreen Caesar Chicken Salad Box
Baja Chicken Salad Bowl
Thai Chicken Salad Bowl
Caribbean Jerk Chicken Salad Bowl
Hummus Salad Bowl

Classic 12oz Smoothies

All of our smoothies are made with Turbinado Sugar. Splenda can be substituted upon request.

Assorted 12oz Classic Smoothies [180 - 355 cal]
Sunrise Sunset -12oz [180 cal]
Paradise Point -12oz [215 cal]
Blueberry Bliss -12oz [170 cal]
Sunny Day -12oz [230 cal]
Peaches n' Silk -12oz [180 cal]
Bahama Mama -12oz [25 cal]
Peanut Butter Cup -12oz [355 cal]
Kiwi Quencher -12oz [225 cal]
Mango Magic -12oz [200 cal]
Blimey Limey -12oz [220 cal]
Strawberry Limeade -12oz [235 cal]
Jetty Punch -12oz [185 cal]
Beach Bum -12oz [225 cal]
Mocha Madness -12oz [330 cal]

Classic 24oz Smoothies

All of our smoothies are made with Turbinado Sugar. Splenda can be substituted upon request.

Assorted 24oz Classic Smoothies [360 - 710 cal]
Sunrise Sunset -24oz [360 cal]
Paradise Point -24oz [430 cal]
Blueberry Bliss -24oz [340 cal]
Sunny Day -24oz [460 cal]
Peaches 'n' Silk -24oz [360 cal]
Bahama Mama -24oz [500 cal]
Peanut Butter Cup -24oz [710 cal]
Kiwi Quencher -24oz [450 cal]
Mango Magic - 24oz [400 cal]
Blimey Limey -24oz [440 cal]
Strawberry Limeade -24oz [470 cal]
Jetty Punch -24oz [370 cal]
Beach Bum -24oz [550 cal]
Mocha Madness -24oz [660 cal]

Superfood 12oz Smoothies

All of our smoothies are made with Turbinado Sugar. Splenda can be substituted upon request.

Assorted 12oz Superfood Smoothies [90 - 560 cal]
Island Green-12oz [205 cal]
Detox Island Green-12oz [90 cal]
Avocolada-12oz [300 cal]
Orange Ginger Glow-12oz [210 cal]
Muscle Blaster-12oz [235 - 260 cal]
Lean Machine-12oz [245 cal]
Triple Berry Oat-12oz [205 cal]
Chia Banana Boost-12oz [305 - 610 cal]
Chia Banana Max-12oz [560 cal]
Acai Berry Boost-12oz [235 cal]
Peanut Paradise-12oz [345 - 370 cal]
Pomegranate Plunge-12oz [260 cal]
Health Nut-12oz [260 - 285 cal]

Superfood 24oz Smoothies

All of our smoothies are made with Turbinado Sugar. Splenda can be substituted upon request.

Assorted 24oz Superfood Smoothies
Island Green-24 oz [410 cal]
Detox Island Green-24oz [180 cal]
Avocolada-24oz [600 cal]
Orange Ginger Glow-24oz [420 cal]
Muscle Blaster-24oz [470 - 520 cal]
Lean Machine-24oz [490 cal]
Triple Berry Oat-24oz [410 cal]
Chia Banana Boost-24oz [610 - 1020 cal]
Chia Banana Max-24oz [1120 cal]
Acai Berry Boost-24oz [470 cal]
Peanut Paradise-24oz [690-740 cal]
Pomegranate Plunge-24oz [520 cal]
Health Nut-24oz [520-570 cal]

Desserts

Cookie choices: Chocolate Chunk, White Chocolate Macademia Nut, Island Delight, Snickerdoodle, Oatmeal Raisin and Sugar Cookie.

Cookie Tray (24 Cookies Per Tray)

Beverages

Served chilled

Coke [290 cal]
Diet Coke [290 cal]
Sprite [290 cal]
Bottled Water [0 cal]
Bag of Ice -- 16 Pounds [0 cal]

Extras

Additional On-site Server
On-site Service